Every 5 minutes or so I have 1 minute of lag

I use Full-VPN. I am connecting to JP - Osaka Sakuranet 10, and it works great, I get 50 ping. However, every 5 or so minutes I have about 1 minute of lag where the game becomes unplayable (Quake Live). I can’t figure out if this is a problem with the VPN node. Is there anything I can try to diagnose the issue?

Please try to test your network status from your desktop to 49.212.211.59 (the public IP of JP Asia (Osaka - SakuraNet 10) mudfish node) using How to use WinMTR link.

I think this result shows you where this issue is from.

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