Prevent any updates while mudfish is being used

Is there a way to find which program using the bandwidth while using the mudfish VPN mode?

For example: while I’m playing a game (Guild Wars 2) using mudfish there’s a program updating on the background that is using the whole mudfish bandwidth which lags the game out to the point it would disconnect. When I open the task manager I can see the network % usage is mudfish, but I need to know which program is it. I have turned off windows update and antivirus auto update, so I’m sure it’s one program out of those two.

Did you try to use https://www.glasswire.com/ for this case? I think it could be useful.

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